Muscle Building Foods

6 Foods to Eat for Muscle Building

Muscle building might be the hardest part of bodybuilding as you need to eat specific food that boosts up your muscle growth. If you are wondering what foods are best for quality muscle building after a hardcore workout, then you have arrived at the right place.


If you are trying to gain your muscles and look muscular among your workout partners, then try this muscle-building, highly packed protein foods. Without the right foods and only with an excessive workout, your body, instead of growing, will succumb that you dont wish for.


So, here are the top six muscle growing foods you really need to try to look muscular from every angle and get rid of the skinny body.


1. Chicken breast

Muscle Building Foods
Chicken Breast

No doubt, chicken breast is packed with high protein that changes quickly change your body. Almost every bodybuilder except for vegetarian consume chicken breast every single day to grow their muscle and gain healthy weight.


It is cost-effective and easy to prepare a meal with lots of healthy protein, which is an ideal meal of bodybuilders. So, I highly recommend you to buy chicken breast for your everyday meal after or even before your workout to increase your protein source inside your body.


  • For every 100 grams of chicken breast, you get 32 grams of protein.


2. Pumpkin Seeds

Pumpkin Seeds
Pumpkin Seeds

No matter the size or the shape of the food, if it contains high protein, go for it. Similarly, with pumpkin seeds, it is packed with high protein and high fatty acids that result too good for your muscle building. This can be eaten even during the workout as it provides energy for a hardcore workout and easy to carry.


Pumpkin seed is a portion of healthy protein-packed food for bodybuilders that shouldnt be underestimated.


  • For every 100 grams of pumpkin seeds, you get 30 grams of protein.


3. Lean Pork Chops

Lean Pork Chops
Lean Pork Chops

Another protein-packed animal and might be your favorite. Lean Pork chops mostly contain a higher amount of protein than regular meat of pork. You can find as much protein as the chicken breast in the thin pork chops, which is the reason to be qualified as the top six food for muscle building.


  • For every 100 grams of Lean Pork Chops, you get 31 grams of protein.


4. Salmon fish

Muscle Building Foods
Wild Salmon Fish

Salmon is rich in omega-3 fatty acids, which is the best source for muscle building and bulking. Usually, wild salmon from the ocean contains higher protein than locally raised salmon fish. This meat also contains a low-fat level and a higher calorie of energy to keep you going for a long, hardcore workout.


It is better if you have salmon fish after your workout for better effectiveness and increase your muscle. I recommend you choose wild salmon over other fishes or salmon.


  • For every 100 grams of salmon, you get 25 grams of protein.


5. Eggs

Chicken Eggs

Eggs are the most common and easily available protein source for every bodybuilder. You can prepare an egg in several ways, and the best way is to boil the egg to preserve the protein amount.


On a single egg, you get 6 grams of protein with healthy fat and zinc. Usually, people ignore the yolk, which contains fat and only consume egg whites to have a pure protein of 6 gram.


  • For every 100 grams of egg, you get 13 grams of protein.


6. Soybeans

Muscle Building Foods

Among all the lentils, soybeans are the best ones that you are looking for. If you love having lentils on your meal, then get tons of soybeans as it contains high protein that you are looking for.


  • For every 100 grams of soybeans, you get 13 grams of protein.

Finally, Eat more than you burn.

Obviously, your body needs to have more food than it burns during the workout. Only then can you conserve extra food for your muscle building. The more you get, the more you grow.


So, while eating, makes sure, your meal contains the maximum number of protein and eat more than you burn.

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