Weight loss Fruits

6 Healthy Fat Loss Fruits

Fruits are the best way to lose the fat in healthy and easy way. Healthy fat loss fruits can be easily accessible anywhere.

Here are the 6 healthy fruits for fat loss.

1. Banana

fat loss fruits

Banana is the most common fat loss fruit for fitness improvements. It contains 0% of fat and cholesterol which helps in fat loss. Banana provides more fiber and calories for body. It can also be taken as pre-work out meal. Two banana before workout keeps you energetic throughout the workout.

2. Kiwi

fat loss fruits

Kiwi or Chinese gooseberry is also one of the healthiest fruit of planet. It contains high fiber and low calorie. It contains almost 0% of fat. Kiwi are high in antioxidants and boost for many health benefits. It is best source of fruit for fat loss diet.

3. Berries

fat loss fruits

Berries are top most relevant fruit for fat loss diet. They are stored with pectin, a type of soluble fiber which help in weight loss. Just like above fruits berries contains 0% of cholesterol and fat instead it is rich in nutrition.

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4. Apple

fat loss fruits

Apple are most popular and healthy fruit. Apples are low in calories but high in fiber which supports for fat loss. It consists about 85% of water which are quite filling and reduces the intake of calories. Like wise it has no fat and cholesterol present in it.

5. Cantaloupe (Muskmelons)

34 kcal per 100 gram

Cantaloupe is basically a low-calorie fruit with high presence of water which is very much beneficial for weight loss purpose. It can be included with many weight loss meals. It contains almost 0% of fat which makes it fat loss diet. Cantaloupe also contains protein called C-reactive protein which helps in reducing inflammation all over the body.

6. Watermelon


30 kcal per 100 gram

Watermelon is 90% water with less calorie which makes it best fruit for weight loss purpose. No fat is present in watermelon. It keeps you well hydrates and also fills you for long period. Watermelon juice is best way to intake for healthy and fat loss fruits.

I hope you guys liked this information for healthy weight loss diet.

Thank you for your time.!!

Comment down your favorite fruit!!

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