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Abs has been the center of attraction of every individual’s body. Getting a six pack abs is a huge step up in your fitness. It has become the key part of your body.
Fitness of your body means the overall development and management of your body parts where abdominal plays very important part. People now a days are focusing more to having fit and slim abdominal. Slim and well-structured abdominal are the key part of your fitness as fitness model or any kind of body buildings.
Everyone has dream of having six-pack abs but not every dreams are fulfilled unless there is hard work intense focus and strong determination. Getting abs is a pretty tough job but maintaining abs is a lot tougher job. You have to train your abs three to four times a week maintaining a healthy diet with right amount of calorie.
Here are some of the best abdominal workout you have to follow for some serious six-pack progress
1 . Crunches
Crunches is the most popular abdominal exercise which almost every gym athlete performs as their beginning abs workout. It is generally performed focusing for lower abs. This exercise helps in muscle building and burns fat effectively.
According to Studies, it is proven that half hour of crunches burns out around 300 calories which is an amazing result to loss fat. Abdominal crunches are important for improving body posture and balance.
2. Lying leg raise
Leg raise is a core abdominal exercise which primarily focuses to lower abdominal muscles. This workout also helps in low back pain and improves overall body strength and stabilization. Leg raise can maximize your health and aesthetic benefit if the body.
It is believed that performing leg raise for about 10 to 15 minutes a day burns out around 60 calories of your body. It is best method of getting your belly flat. You will feel increase of your body strength after regular performing of leg raise.
3. Sit ups
Sit ups are very effective and hard abdominal exercise done by lying down on your back and lifting your torso. This workout targets more muscle than crunches. It is similar to crunches. It is a core abdominal workout which helps in preventing back pain and injuries.
According to research from 2016, older ladies who had options to do sit ups were less inclined to have sarcopenia, which is common loss of muscle because of old age.
As stated by of Harvard Medical School, the average adult will burn 135 to 200 calories in 30 minutes of core sit ups exercise. So, it proves the importance and power of sit ups.
Planking is somewhat less as workout and more like the posing for intense abs workout. This is zero movement exercise for almost overall part of your body. Plank pose has lots of benefit for your body.
Performing plank burns out approximately 2 to 5 calories per minutes. This pose helps in reducing risk of back pain and strengths your core. Along with the abdominal muscles, plank also strengths your shoulders, chest, legs and back. It is efficient for overall development of your body.
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5. Bicycle Crunches
Conforming to ACE (American Council on Exercise) in 2001, bicycle crunches was selected as the best abdominal workouts among other core abs exercises. It works on every part of your abs, upper, lower and outer abs. This exercise provides instant result in outcome of your six-pack abs.
Along with abdominal, this workout helps in weight loss, muscle building, strengths your core muscles and flattens your stomach. Bicycle crunches burns 3 calories per minutes.
6. Russian twist with ball
The Russian ball twist is a core exercise for your torso muscle and your outer abdominal. It burns 10 calories a minutes which is a lot to lose. You will get better and faster result of weight loss performing this exercise.
Russian twist is beneficial for health problems like prevents from cardiovascular disease like strokes and heart attack. This exercise helps to dissolve fat all around the stomach. For a core abdominal training you better go for Russian ball twist.
Follow these intense abdominal exercise regularly for flat and slim stomach.