cardio training

All you need to know about cardio workouts

Cardio workouts is an overall body workout with the great purpose of calorie burnout and fat loss. It is the best exercise for developing cardiovascular and aerobic fitness. Cardio is the most crucial exercise for the fitness of every individual. Also, Cardiovascular fitness is good for the heart’s ability to pump oxygen-rich blood to all over the muscle.

Cardio training generally includes all the physical activities like walking, running, jogging, swimming, climbing, and many more. It works in the physical stamina and strength of the individual. Cardio is the best and efficient fitness that everyone should follow for their healthy living.


Why is cardio important?

Swiss Ball Crunches
Swiss Ball Crunches

Cardio plays a vital role in overall body fitness. Only weight lifting and heavy gym workouts will not make your body fit and well. Cardio improves performance in your fitness, stamina, and strength.

Here is some importance of cardio training:

1. Boost up your energy and confidence

2. Helps you lose fat and calorie quickly

3. Strength in your immune system

4. Helps you increase metabolism

5. Improve your hormone status

6. Helps you in recovery from injuries

7. Keeps you away from the disease


Best Cardio Workouts


1. Jumping Jacks

Jumping jacks
Jumping jacks

TheJumping Jacks is the most commonly known exercise, which is very easy to conduct anywhere. It is an aerobic cardio exercise, which means the overall body would be benefited and pumped up. It is the best warm-up exercise before heavy workouts.

2. Jumping Squats

Squats are one of the best exercises for the legs training, but jumping squats as in cardio help in the overall part of the body. It helps in burning more calories quicker than other exercises. It boosts up your sports performance and is very much helpful for warming your body up before some intense leg workouts.

3. Burpees


This is a full-body exercise used in strength training and aerobic exercise. Burpees are also called a fat-burning technique. Therefore, it can burn upto 50% of more fat than other essential activities. It is an intense workout that improves your strength.

4. Jogging / Running

Jogging / Running is the most popular and well known physical activity. It is done regularly during child age. It is also an overall body fitness exercise that has many benefits like weight loss, build strong bones, strengthen muscles. Running also helps in maintaining healthy weights.

5. Jump Ropes

It is a form of cardio exercise, which is an effective full-body workout. And, a perfect activity for excessive calorie burns out. Jump ropes benefit your body in building stamina, tightening your core, and improving your lung capacity.


Add this beneficial cardio exercise to your daily activities for your healthy fitness body.

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