What is cardio?
Cardio workouts is an overall body workout with intense purpose of calorie burnout and fat loss. It is the best exercise for developing cardiovascular and aerobic fitness. Cardio is most important exercise for the fitness of every individual. Also Cardiovascular fitness is good for heart’s ability to pump oxygen-rich blood to all over the muscle.
Cardio training generally includes all the physical activities like walking, running, jogging, swimming, climbing, and many more. It works in the physical stamina and strength of individual. Cardio is the best and efficient fitness which everyone should follow for their healthy living.
Why is cardio important?
Cardio plays very important role for the overall body fitness. Only weight lifting and heavy gym workouts will not make your body fit and well. Cardio improves performance in your fitness, stamina and strength.
Here are some importance of cardio training:
1 . Boost up your energy and confidence
2. Helps you lose fat and calorie quickly
3. Strength in your immune system
4. Helps you increase metabolism
5. Improve your hormone status
6. Helps you in recovery from injuries
7. Keeps you away from disease
Best Cardio Workouts
1 . Jumping Jacks
Jumping Jacks is the most common known exercise which is very easy to conduct at anywhere. It is an aerobic cardio exercise which mean overall body would be benefited and pumped up. It is best warm up exercise before heavy workouts.
2. Jumping Squats
Squats are one of the best exercise for the legs training but jumping squats as in cardio helps in overall part of the body. It helps in burning more calories quicker than other exercise. It boosts up your sports performance and is very much helpful for warming your body up before some intense leg workouts.
Burpee is an full body exercise used in strength training and aerobic exercise. Burpees are also called as fat burning technique. Therefore, it can burn upto 50% of more fat than other basic exercise. It is an intense workout which improves your strength.
4. Jogging / Running
Jogging / Running is most popular and well known physical activities. It is done on regular basis during child age. It is also an overall body fitness exercise which has many benefit like weight loss, build strong bones, strengthen muscles. Running also helps in maintaining healthy weights.
5. Jump Ropes
It is a form of cardio exercise which is an effective full-body workout. And, a perfect exercise for excessive calorie burn out. Jump ropes benefits your body in building stamina, tightening your core and improving your lung capacity.
Click here to know the best time for Cardio Workouts
Add these beneficial cardio exercise to your daily activities for your healthy fitness body.
Comment down your views about the cardio training!!