Now that you have completed your workout with 100 per cent, its time for the post-workout meal that determines your outcome of the workout. No matter how hard you worked out on GYM without proper and essential food, your body isn’t going for progress. But with a lack of proper food, it surely goes for a loss.
Post-Workout meal is taken immediately after the completion of exercise/workouts. This meal is a vital factor in the development of the body. A high amount of protein should be intake during the post-workout lunch.
During pre-workout meal, your body requires loads of energy sources. You only go to energy-packed foods. But now in post-workout meal, your body requires high protein foods for your growth and quick recovery.
Here are some of the best and effective post-workout meals for you.
1. Turkey or Chicken
Turkey and Chicken provide the highest amount of proteins to our bodies. This meal will stimulate muscle protein synthesis and improve the recovery of muscle. It also helps in enhancing the performance of the next workout routine.
The body will have sufficient protein intake from turkey, which helps in quick recovery and development of muscle. You will see speedier progress in your muscle growth with this post-workout meal.
2. Egg Whites
Egg whites contain the maximum amount of protein of the egg. A single egg white contains 6 grams of protein. So egg whites are the best way to increase the amount of protein to your body. It is the best way for protein intake after heavy workouts.
It is said only to eat egg whites because the yolk presents the bulk of fat which might reduce the protein efficiency. Removing fat gives your 100 per cent of quality protein for quick muscle building. Eggs with the yolk are preferred to those who are underweighted and willing to gain more weight quickly.
3. Salmon Fish
Salmon contains omega-3 fatty acids,s which helps to reduce the post-workout muscle inflammation. A high protein of salmon helps to quick recovery of muscle after a workout.
4. Protein Shake
A protein shake is meant to intake right after the finish of workouts. It immediately uplifts the growth of the muscle. It reduces the chance of muscle damage or muscle tear. Protein Shake is the quickest way to heal tissue after the workout.
5. Tofu and Broccoli
Broccoli and Tofu contain the maximum amount of protein among all the vegetables. Tofu and broccoli are essential items for all the vegetarian people and also to non-vegetarian.
Tofu is the best vegan protein-packed food that contains all the essential amino acids that your body is looking for. Also, broccoli is another important vegetable that contains high protein with addition to an amino acid. For all the vegetarians, this food combination is the best to have as a post-workout meal.
6. Oats Meal
Oatmeal is best for both pre-workout and post-workout meals. It contains high carbs and proteins needed to our body after some intense workouts. Grain provides energy to our body after getting exhausted from a workout and also adds up protein to our collection.
Without a proper post-workout meal, your body won’t be able to gain an adequate amount of food with protein, and that lacks in your growth as well. So, the only workout does not help in bodybuilding, and proper diet is the essential part for all the bodybuilders.