Post-WorkOut meal is taken immediately after the completion of exercise/workouts. This meal is key factor for development of body. High amount of protein should be intake during the post-workout meal.
Here are some of the best and effective post-workout meals for you.
1 . Turkey or Chicken
Turkey and Chicken provides the highest amount of proteins to our body. This meal will stimulate muscle protein synthesis and improve recovery of muscle. It also helps in enhancing the performance to the next workout routine.
Body will have sufficient protein intake from turkey which helps in quick recovery and development of muscle. You will see quicker progress in your muscle growth with this post-workout meal.
2. Egg Whites
Egg whites contains maximum amount of protein of the egg. A single egg white contains 6 gram of protein. So egg whites are best way to increase amount of protein to your body. It is the best way for protein intake after the heavy workouts.
3. Salmon Fish
Salmon contains omega-3 fatty acid which helps to reduce the post-workout muscle inflammation. High protein of salmon help to quick recovery of muscle after work-out.
4. Protein Shake
Protein shake is meant to intake right after finish of workouts. It immediately uplifts the growth of the muscle. It reduces the chance of muscle damage or muscle tear. Protein Shake is the quickest way to heal muscle after the workout.
5. Tofu and Broccoli
Broccoli and Tofu contains the maximum amount of protein among all the vegetables. Tofu and broccoli are the most important items for all the vegetarian people and also to non-vegetarian.
6. Oats Meal
Oat meal is best for both pre-workout and post-workout meals. It contains high carbs and proteins needed to our body after some intense workouts. Oat meal provides energy to our body after getting exhausted from workout and also adds up protein to our body.
Comment down your favorite post-workout meals.