Cardio is one of the most important whole body physical exercise for all the fitness participants and bodybuilding. There is always an disputes regarding whether cardio training should be performed before the workouts or after the workouts. Many people have their own schedules and time for cardio but there is no universal agreement on this question. The great debate on when to do cardio!, the reality is, it depends on your ultimate goal.
Cardio Before Workouts??
If you are looking for more cardiovascular endurance , you can put a bigger focus on cardio before workout. It may also be better to do prior to weights. However you still should not eliminate weight training. It will actually help you especially with the muscular endurance.
Cardio before workouts might have lesser benefit. Maximum amount of calorie burn is seen which lead to more fat loss during the workout. Cardio warm ups the muscle tissue so that the body could be more flexible for weight training.
If your goal is to get big, see big increases in your strength training or overall endurance, you’ll be disappointed. The time you spend in cardio before workouts will sap your stamina and energy which you would be needing for weight training. You will certainly maintain good health and strength this way, but you won’t see big gains.
If your plan is only for getting healthy fit body then this is the best way to go. But if you have plans of bodybuilding then you might just have to try something different.
Cardio After Workouts??
If fat loss is your goal, the best time to do cardio would be after your weight training session. This way your glucose stores are already being mobilized and you’ll be burning more fat. The best for fat burning is to actually combine weights and cardio together.
There are actually more benefits of cardio after workout. This helps in preserving your energy in weight training and strength training. You can perform better in weight lifting. Better muscle development, lower damage dangers, and exercises that vibe simpler are different advantages when cardio occurs after an workout.
The best strain on your muscle comes from heavy workouts which you would want to finish with good result. Heavy lifting wont depletes your cardio performances. You can do 40 minutes of weight exercise and 20 minutes of cardio with your energy level remaining relatively strong.
So if you’re like me you don’t do traditional cardio, the best way is to perform both weights and cardio together. I just life weights faster! But in all seriousness, I do more of the metabolic conditioning after my strength sessions for my cardio.
The benefits are unbelievable and great for your hearts as well. So no matter what you choose, It’s important to do something.
Comment down your favorite time for cardio!!