Losing weight is a serious issue that you cannot achieve with a night or two. You need daily attendance at your fitness club and work your ass off. Generally, while weight loss programs people over-train themselves and end up eating even more than normal days, or then don’t eat much and suffer negatively. There…
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You find people working out before you even started your warm-up and even working out after you finish your every set of workouts. So, why do people workout longer or shorter? Well, it depends upon the goal of workouts and whether you are a beginner or professional. Now the question comes if you are…
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If you really wish a change in your body either losing your weight or gaining muscles, you need to take your routine seriously with strict discipline. You need to train both the cardiovascular and strength training for quick weight loss effectively without any negative effect to your fitness. For proper weight management, the most…
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Believe it or not! Shoulders are the most important muscle of your upper body. It is the key muscle that provides you bigger, better and wider upper body structure. Shoulder are delicate and complicated joints that plays vital role in your workouts. You should be really careful with the weights while performing shoulder workouts.…
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Do you wish to have bigger arms like hulk? Well, you better start your tricep workouts. Although triceps might not play a crucial role as the biceps, it is equally important for your fitness. Your triceps covers the majority percentage of your arms and is the key source for the strength training, especially during presses.…
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The fastest fat storing area of our body is the lower portion of the belly. So, do you want to get rid of your lower belly fat? If so, read the complete article and follow the lower ab workout tips and get shredded. Six-pack coming soon!! well it won’t come any sooner if you…
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No one in the whole world will ever want to have a Saggy Belly. I am sure neither of you would want to have such belly instead you will want slim belly with six-pack abs. Fitness represents overall development of the body parts where your abdominal plays an important part. Your belly grabs the…
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Do you workout daily? Well if then salute to you. Not everyone does a daily workouts because people now are really busy in earnings so they kind of ignore their good health. Workouts is the most important job you need to perform every single day to remain fit and healthy. It is the movement…
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Are you feed up with the workout? Or are you tried of working out on your own? Well all you need is proper guidance and motivation. In addition some workout quotes help too. You are not the only person who feels like i’m done working, It happens to every single person. Following and sticking…
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If you are reading this, you are probably wondering to buy the protein supplements for the first time. Or might have already been using but wants to know more about protein supplements for the body. Well, whatever might be your thoughts, reading this blog completely will clear out all your queries regarding the protein…
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Who in the world doesn’t wants a bigger arms? Big arms are always a bonus point for the fitness. Every one appreciates having a bigger arms. Biceps workout is probably the most important workout of the body. It is because biceps has huge role in your overall fitness as well as it is the part…
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Are you a fitness freak? But you don’t have time or money to workouts and join fitness club? Well then no worries, this post is absolutely for you guys. Exercise is not only meant to be done at gym clubs with machinery. If you are a fitness freak, or willing to begin fitness of…
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Pull-ups is the most common and fundamental aesthetic workout which almost every individual who went to gym club has done it. This workout is the very basic exercise which every one has to perform in a right way. Pull-ups is basically upper body workout for pulling strength of the body. Only hearing the word…
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Push-ups is one of the most common full body exercise which i bet everyone is familiar with. Push-ups is the basic form of workout part which doesn’t requires any kind of equipment’s. You can perform push-ups anywhere anytime. It is the most healthy exercise that you can find. Push-ups are generally start-up workout i.e.…
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Are you a leg workouts skipper?? I hope not. Because Leg is really important part of your body. This reflects the overall progress of the body. Bigger and better legs are always appreciated with positive image. Here are top five best variety of legs workouts you must perform for bigger legs. 1 . Squat Squat…
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Back covers almost half of your body muscle. It is very important to train your back for overall development of the body. Since it covers large portion it also contains various muscle part in it. So, there are various different kinds of back workout that you need to perform for better and bigger back. 1…
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Chest is the primary focus point of your body. Chest muscle is always the eye catcher of every individual. Also, Chest workout is everyone’s favorite muscle exercise. Chest workout can be performed in various ways but here are some of the best and effective chest workout list you must add to your workout routine. 1…
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Weight lifting workouts is the type of strength training which is performed for development of strength and muscle size of the body. Weight lifting workout is generally hardcore training which is performed only by the long term bodybuilder or professional. Intense weight lifting develops your over body strength and power of your body. Here are…
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SIX PACK COMING SOON, HEARD A LOT?? APPLY THESE FORMULA AND GET SIX PACK WITHIN A MONTH Abs has been the center of attraction of every individual’s body. Getting a six pack abs is a huge step up in your fitness. It has become the key part of your body. Fitness of your body means…
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Cardio is one of the most important whole body physical exercise for all the fitness participants and bodybuilding. There is always an disputes regarding whether cardio training should be performed before the workouts or after the workouts. Many people have their own schedules and time for cardio but there is no universal agreement on this…
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What is cardio? Cardio workouts is an overall body workout with intense purpose of calorie burnout and fat loss. It is the best exercise for developing cardiovascular and aerobic fitness. Cardio is most important exercise for the fitness of every individual. Also Cardiovascular fitness is good for heart’s ability to pump oxygen-rich blood to all…
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Workout is an essential part of the day whether you involve at morning or evening. Here are some knowledge for you regarding pros and cons about the evening workouts. Pros of Evening Workouts 1. Faster muscle build up Evening workout is best time for fast muscle building. You can have persistence diet plan throughout the…
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Workout is an essential part of the day whether you involve at morning or evening. Here are some knowledge for you regarding pros and cons about the morning workouts. Pros of Morning Workouts 1 . Get all day Energy Boost up Morning workout is the best way to feel energized and prepare for the day.…
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Post-WorkOut meal is taken immediately after the completion of exercise/workouts. This meal is key factor for development of body. High amount of protein should be intake during the post-workout meal. Here are some of the best and effective post-workout meals for you. 1 . Turkey or Chicken Turkey and Chicken provides the highest amount of…
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Pre-WorkOut meal means the time before the work out whether at the GYM clubs or any other fitness stations. Pre-WorkOut meal determine the performance of your work at GYM. Proper Pre-Workout meal leads you to maximum performance and speeds up the function of body. Here are some of the best and effective pre-work out meal…
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Fitness is all about the right diet plan. Professional consider that 70% of fitness can be achieved by having a right and nutrition diet plan. Workouts with proper nutrition diet helps in faster development of the fit and healthy body. 1. Breakfast Diet (Morning Meal) Breakfast is considered as important meal because it breaks the…
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