Diet is the top most essential thing that every bodybuilder requires to have their targeted body. There is also a saying that, “30% GYM and 70% Diet” which means only a perfect diet can lead you to the perfect fit body. Perfect diet is the key for every bodybuilders to achieve their fitness goals. …
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You might already have visited several websites and read several articles related to a healthy lifestyle and health tips to lose weight. Well, some of the information might have been effective and useful whereas, some may not be helpful. Well, the same diet plans and measures might not be useful to everyone. Everyone has…
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Can everyone give their 100 percent on their workout performance regularly? Well, I doubt it. For a perfect workout, your physical and mental condition shall boost up, which is precisely what we are going to discuss today. Not everyone has a satisfying workout every day; someday, you might also feel less productive and less…
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Everything that exists in this world does have two sides on them, pros and cons. Similarly, working out in the morning also has these two sides of the pros and cons. Earlier in the article, we have discussed the pros of the morning workout . No matter the time you work on but at least…
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Working out is an important part of the day for all the fitness freaks. Best time to workout, (morning workout or evening workout) is the debate that has lasted for ages and still is a debate to most people. No matter whether it is morning or evening, the fitness of the body is the…
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Meat is no doubt the number #1 and one of the best with high protein source food you can find. If you wish to grow quality muscular meat in your body then, meat is the best option for you. Now, there might be people who aren’t getting proper result even though they are eating…
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Does your belly feels like a stacked up tires and feel ashamed to take off your clothing due to your fat and bulky belly? Well, then I have got a perfect solution for your obliques muscle which is stacked up like a tire around your belly. Most people keep focusing and workout more on…
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Having perfect six-pack abs is the dream of every bodybuilder and fitness freaks. Eventhough this small part of muscles represents three portions, i.e., upper abs, lower abs, and side obliques. Now to achieve a perfect six-pack ab, you need to train all three portions of your abdomen. Today we are going to discuss how can…
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Are you guys fed up with your daily workouts for lower abs? Do you wish to have lean and muscular lower abs as the aesthetic bodybuilders? Well, if you are that guy, then you have landed at the perfect place. Getting perfect six-pack abs is not an easy job but instead the hardest thing…
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The main purpose of fitness is to remain healthy and strong every single day of your life. For that, your immune system really needs to be high and boosted. Now, everything begins with a dedicated workout, a nutritious diet, and enough rest. There might be several ways to keep you going throughout the day,…
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