Who in the world doesn’t wants a bigger arms? Big arms are always a bonus point for the fitness. Every one appreciates having a bigger arms. Biceps workout is probably the most important workout of the body. It is because biceps has huge role in your overall fitness as well as it is the part…
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Are you a fitness freak? But you don’t have time or money to workouts and join fitness club? Well then no worries, this post is absolutely for you guys. Exercise is not only meant to be done at gym clubs with machinery. If you are a fitness freak, or willing to begin fitness of…
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Pull-ups is the most common and fundamental aesthetic workout which almost every individual who went to gym club has done it. This workout is the very basic exercise which every one has to perform in a right way. Pull-ups is basically upper body workout for pulling strength of the body. Only hearing the word…
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Push-ups is one of the most common full body exercise which i bet everyone is familiar with. Push-ups is the basic form of workout part which doesn’t requires any kind of equipment’s. You can perform push-ups anywhere anytime. It is the most healthy exercise that you can find. Push-ups are generally start-up workout i.e.…
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Are you a leg workouts skipper?? I hope not. Because Leg is really important part of your body. This reflects the overall progress of the body. Bigger and better legs are always appreciated with positive image. Here are top five best variety of legs workouts you must perform for bigger legs. 1 . Squat Squat…
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Back covers almost half of your body muscle. It is very important to train your back for overall development of the body. Since it covers large portion it also contains various muscle part in it. So, there are various different kinds of back workout that you need to perform for better and bigger back. 1…
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Chest is the primary focus point of your body. Chest muscle is always the eye catcher of every individual. Also, Chest workout is everyone’s favorite muscle exercise. Chest workout can be performed in various ways but here are some of the best and effective chest workout list you must add to your workout routine. 1…
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Weight lifting workouts is the type of strength training which is performed for development of strength and muscle size of the body. Weight lifting workout is generally hardcore training which is performed only by the long term bodybuilder or professional. Intense weight lifting develops your over body strength and power of your body. Here are…
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SIX PACK COMING SOON, HEARD A LOT?? APPLY THESE FORMULA AND GET SIX PACK WITHIN A MONTH Abs has been the center of attraction of every individual’s body. Getting a six pack abs is a huge step up in your fitness. It has become the key part of your body. Fitness of your body means…
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Cardio is one of the most important whole body physical exercise for all the fitness participants and bodybuilding. There is always an disputes regarding whether cardio training should be performed before the workouts or after the workouts. Many people have their own schedules and time for cardio but there is no universal agreement on this…
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