Now that you have completed your workout with 100 per cent, its time for the post-workout meal that determines your outcome of the workout. No matter how hard you worked out on GYM without proper and essential food, your body isn’t going for progress. But with a lack of proper food, it surely goes for…
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Having perfect six-pack abs is the dream of every bodybuilder and fitness freaks. Eventhough this small part of muscles represents three portions, i.e., upper abs, lower abs, and side obliques. Now to achieve a perfect six-pack ab, you need to train all three portions of your abdomen. Today we are going to discuss how can…
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For a better result at the end of the day, you make sure your day went as perfect as it can. Now, to work out your best in the GYM, make sure you have taken the best pre-workout meal that is essential to your body. Pre-Workout meal means the time before the work out…
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Quality fitness is all about the proper diet plan. Professionals consider that 70% of Fitness can be achieved by having a right and nutrition diet plan. Workouts with an appropriate diet of nutrition help in the faster development of the fit and healthy body. Working on gym might not be that hard as it…
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Do you want to stay healthy forever? Cause I want to. It is the primary goal of every individual to remain fit for the rest of his/her life. No one will ever choose money or other fancy proposals to get against their health. You might have heard this sentence many times in your life…
Learn MoreBack muscle is probably the most significant muscle part of our body, which takes enormous amounts of effort to build and develop like a professional bodybuilder. Whenever I ask my bodybuilding partners to expose their body, they generally show biceps, chest, abs, and some shoulder. But rarely expose their back as only a few can…
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Protein Supplement pills are part of your nutritious diet. If you are looking to be fit and healthy, you probably are concerned about the exercises you do and the nutrition you take. Taking wholesome foods and doing the right workout are the needs for being healthy. Workout burns out your fat, and nutrition refills…
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Back covers almost half of your body muscle. It is essential to train your back for the overall development of the body. Since it includes a large portion, it also contains various muscle part in it. So, there are numerous different kinds of back workout that you need to perform for a better and bigger…
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You might already have visited several websites and read several articles related to a healthy lifestyle and health tips to lose weight. Well, some of the information might have been effective and useful whereas, some may not be helpful. Well, the same diet plans and measures might not be useful to everyone. Everyone has…
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Who in the world doesn’t wants a bigger arms? Big arms are always a bonus point for the fitness. Every one appreciates having a bigger arms. Biceps workout is probably the most important workout of the body. It is because biceps has huge role in your overall fitness as well as it is the part…
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