Who in the world doesn’t wants a bigger arms? Big arms are always a bonus point for the fitness. Every one appreciates having a bigger arms. Biceps workout is probably the most important workout of the body. It is because biceps has huge role in your overall fitness as well as it is the part…
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Are you a fitness freak? But you don’t have time or money to workouts and join fitness club? Well then no worries, this post is absolutely for you guys. Exercise is not only meant to be done at gym clubs with machinery. If you are a fitness freak, or willing to begin fitness of…
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Push-ups is one of the most common full body exercise which i bet everyone is familiar with. Push-ups is the basic form of workout part which doesn’t requires any kind of equipment’s. You can perform push-ups anywhere anytime. It is the most healthy exercise that you can find. Push-ups are generally start-up workout i.e.…
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Are you a leg workouts skipper?? I hope not. Because Leg is really important part of your body. This reflects the overall progress of the body. Bigger and better legs are always appreciated with positive image. Here are top five best variety of legs workouts you must perform for bigger legs. 1 . Squat Squat…
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Weight lifting workouts is the type of strength training which is performed for development of strength and muscle size of the body. Weight lifting workout is generally hardcore training which is performed only by the long term bodybuilder or professional. Intense weight lifting develops your over body strength and power of your body. Here are…
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Fruits are the best way to lose the fat in healthy and easy way. Healthy fat loss fruits can be easily accessible anywhere. Here are the 6 healthy fruits for fat loss. 1. Banana Banana is the most common fat loss fruit for fitness improvements. It contains 0% of fat and cholesterol which helps in…
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Workout is an essential part of the day whether you involve at morning or evening. Here are some knowledge for you regarding pros and cons about the evening workouts. Pros of Evening Workouts 1. Faster muscle build up Evening workout is best time for fast muscle building. You can have persistence diet plan throughout the…
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