Everything that exists in this world does have two sides on them, pros and cons. Similarly, working out in the morning also has these two sides of the pros and cons. Earlier in the article, we have discussed the pros of the morning workout.
No matter the time you work on but at least you workout every day; that is what really matters. Not everybody are able to get to the GYM clubs in the morning or evening. People join the GYM according to their suitable time.
So, today we will discuss the cons of a morning workout and why do most people choose evening time for a workout than early in the morning.
Here are some of the cons of morning workout you need to know about:
1. Waking Up early in the morning
Not everyone, especially those who have a late-night shift in their job and sleep a late-night, able to get up early in the morning and be ready for the workout. Only those people who have early night sleep and are looking for an early morning wakeup can be prepared for the morning workouts.
If you don’t have enough sleep hours and are satisfied with your sleep, then your day won’t start well. For those who are willing to gain weight can completely ignore the morning workout. It is because waking up early in the morning without a proper diet and working out in a GYM is going to lose your weight very well.
So, I guess this waking up early in the morning is one of the most common reasons for the cons of the morning workout.
2. High chance of getting injured
Sleeping all night long and going to workout early in the morning might lead to injuries. It is because your physical body won’t be ready for exercise during the morning. You will need to have more time to warm up your body before getting to actual workouts.
Heavy lifting can cause injuries in your joints and muscles during the morning workouts. Before lifting, your body muscles need to get pumped up and flexible. So, it is always better if heavy lifting workouts are performed during the evening workout.
3. Lower energy level
Working out is a complete physical activity where you will need high calories and energy inside your body to give your 100 percent. Many people lack a pre-workout meal in the morning and lack energy for the body. Which results in disappointment during the workout as you get tired soon.
Before going to work out, you need to eat a proper diet before an hour to starting working out. Starting workout immediately after having food is not good as you cannot perform the workout for more than 5 minutes. You must take a rest between 30 minutes to 60 minutes before starting an exercise.
So, it is quite hard to maintain a pre-workout diet in the early morning, which results in lower energy levels in the body.
4. Slow Muscle Build-Up
Muscle Build-up requires an enormous amount of protein and necessary diets before and after the workout, which is quite hard to maintain in the morning workout. Eventhough we have proper diets available in the morning, we will have a lack of appetite to eat heavy meals since the early morning.
So, building muscles with the empty belly is next to impossible. Instead, you will be losing your muscle with the workout. Morning workouts are always preferred for those who want to lose weight and remain fit without aiming for a massive body.
Want to know the pros of morning workout? Click here!