Everything about Push-Ups

Push-ups is one of the most common full-body exercises which I bet everyone is familiar with. Push-ups is the primary form of workout part which doesn’t require any equipment. You can perform push-ups anywhere anytime.


It is the most healthy exercise that you can find. Push-ups are generally start-up workout, i.e. which you must learn to get ahead towards advance form of activities. It is also known as a warm-up exercise, which you perform before getting into an intense workout. This exercise heats-up your body and makes you ready to involve in hardcore exercises.


Push-ups is generally strength building exercise which primarily focuses on activating arms, chest and shoulder muscles.


Benefits of Push-ups


1. Perfect for the warm-up of the body

Push-up heats your body faster than no exercise. It stretches the overall muscle of your body and converts the passive muscle into active muscle. You will get a bit pumped up at the beginning of the exercise, which will help in further exercise.


2.  Improve your Body Posture

Push-ups maintain your body posture accurate. It improves and strengths the muscle of the back to maintain the stability of the body. After sitting a long day in your office, your posture would bend and destroy your health. All of this is solved after performing push-ups regularly.


3. Boost up your Cardiovascular System

It is believed that the person who performs regular push-ups are 96% less likely to suffer from cardiovascular problems. Push-up keep your cardiovascular system active and healthy.


4. Stronger joints

Push-ups are an excellent workout for strengthening the joints of your body. It usually focuses on the upper part of your body, i.e., arms, shoulders and fist. You won’t have to face any future problem of joint pain if you regularly perform push-ups perfectly. 


5. Helps in Muscle build

Push-ups works as the catalyst in muscle building. It boosts up the muscle to hardening and getting stronger. As it frequently activates the muscle, it helps in improving muscle density. 


6. Increase body Strength

Push-up is also considered a strength-building exercise. It was strengthening the muscle of the upper part of the body that includes shoulder, arms and fists. Perform daily of 40-50 push-ups and get stronger.

Push-ups variations for specific muscle groups:

Decline Push Up
Decline Push Up

1. Incline Push-up

This push-up especially works for the lower chest muscle and triceps muscle.


2. Decline Push-up

This push-up targets more of upper chest and shoulder muscles.


3. Traditional/Normal Push-up

Focuses arms, shoulders and chest muscles.


4. Wide-grip push-up

Targets the shoulders muscle.


5. Close-grip push-up

Targets the triceps muscle.


Things to remember while performing push-ups:

1. Keep your body in a straight line.

2. Spread your palms and activate fingers to protect your wrists.

3. Get your hip slightly inclined than your chest.

4. Inhale while going down and exhale as you push yourself up.

5. Get a slower momentum than performing faster.

Diamond Push Ups
Diamond Push Ups

How to Perform Push-ups Perfectly Step by Step:

1. Get down on the floor with knees and hands.

2. Place your hands slightly wider than the shoulder.

3. Place your feet straight back with slightly hip up.

4. Lower your body bending your arms trying to touch the ground with the chest.

5. Push yourself back up on the initial position

6. Repeat the same process.



Push-Ups are an excellent exercise you need to perform for maintaining your body fitness. It is one of the best and affordable exercise which only provides you with benefit. So, I suggest starting pushing yourself up if you haven’t already started. 


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