Full Day Nutrition Diet Plan for Beginners

1. Breakfast Diet (Morning Meal)

Peanut Butter
Peanut Butter

Breakfast is considered an essential meal because it breaks the overnight fasting period, replenishes your supply of glucose, and provides other essential nutrients to keep your energy levels up throughout the day.

The combination of peanut butter and whole wheat bread with some fruits is the best morning meal for nutritious. This meal will provide you with massive calories for energetic morning routines and the necessary fibre for your body.

2. Lunch Diet (Noon Meal)

Chicken with Rice
Chicken with Rice

Lunch is considered as an essential meal of the day. We generally need more energy in the middle of the day. This meal will determine the rest of the day. We need a heavy diet to run the rest of the day with the same strength and energy.

Some white rice, chicken breast, and vegetables are perfect for every kind of nutrition required for a day. We can gain a sufficient amount of energy from rice, protein from chicken, and fibres from the vegetable, which is precisely what we need for a long day.

3. Pre-Workout MealĀ 

Oats with Protein Shake
Oats with Protein Shake

Oats are among the healthiest grains on the earth. It contains an excellent source of essential vitamins, fibre, minerals, and antioxidants. Oats Meal contains high carbs and proteins. Oatmeal can also be used as a pre-workout or post-workout meal.


4. Post-Workout Meal (Dinner)

Salmon Fish
Salmon Fish

Dinner is an essential part of a meal where high protein foods are consumed for the development and recovery of the body for the next morning. If you skip dinner, then you will suffer from undeveloped body loss of gains.

So for the most efficient meal as dinner salmon fish with broccoli and some rice will be perfect. It will recover and refuel your body for the next day. Body development will also be quicker.


The meal is the major part of every living being but even much essential to the bodybuilders. Without food, there is no growth in your body. So, if you are a beginner, then follow this diet plan to grow sooner and add up quality muscle to your body.

2 thoughts on “Full Day Nutrition Diet Plan for Beginners

  1. I liked your suggestion. It really is helpful to maintain proper health and for fitness. I hope you will keep on posting these kinds of topics.

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