Fitness is all about the right diet plan. Professional consider that 70% of fitness can be achieved by having a right and nutrition diet plan. Workouts with proper nutrition diet helps in faster development of the fit and healthy body.
1. Breakfast Diet (Morning Meal)
Breakfast is considered as important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day.
The combination of peanut butter and whole wheat bread with some fruits is the best morning meal for nutritious. This meal will provide you huge calorie for energetic morning routines and necessary fiber for your body.
2. Lunch Diet (Noon Meal)
Lunch is an important meal of the day. We generally need more energy at the middle of the day. This meal will determine the rest of the day. We need heavy diet to run rest of the day with same strength and energy.
Some white rice, chicken breast and vegetables are perfect for every kind of nutrition required for a day. We can gain sufficient amount of energy from rice, protein from chicken and fibers from the vegetable which is exactly what we need for a long day.
3. Supper (Evening Meal)
Oats are among the healthiest grains on the earth. It contains great source of important vitamins, minerals, fiber and antioxidants. Oats Meal contains high carbs and proteins. It can also be used as pre-work out or post-work out meal.
4. Dinner (Night Meal)
Dinner is an essential part of meal where high protein foods are consumed for development and recovery of the body for next morning. If you skip dinner then you will definitely suffer from undeveloped body loss of gains.
So for the most efficient meal as dinner salmon fish with broccoli and some rice will be perfect. It will recover and re-fuel your body for next day. Body development will also be quicker.
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I hope you like the full day nutrition diet plan from my view.
Thank You for your precious time!!