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Intense Weight Lifting Workouts

Weight lifting workouts is the type of strength training which is performed for the development of strength and muscle size of the body. Weight lifting workout is generally hardcore training which is performed only by the long term bodybuilder or professional.


Intense weight lifting develops yours over body strength and power of your body. Here are some of the significant weight lifting workouts.

1. Squat

Barbell Squats
Barbell Squats

The squat is known as the King of Body Building exercises. Almost every part of your body muscle is involved during a squat workout. The squat is the most necessary workout for every bodybuilder. This helps in muscle growth, strength development, improves fitness and performance of your body.

Squats can be performed in many forms but focusing on primary body muscle of legs and glutes—Barbell squat, Front barbell squat, dumbbell squat, Goblet squat, etc. The squat is mainly performed by girls for the development and growth of the butt, thigh and hamstrings.

The benefit to your body from squats are as follows:

1. It helps in muscle build.

2. It burns more amount of calories

3. Squat training increases your strength

4. Doing squat improves your joints.

5. Improves your Digestion and Circulation.

6. You will have strong quadriceps, glutes, hamstrings, calves and core muscles.

2. Bench Press

Flat Bench Barbell Press
Flat Bench Barbell Press

The bench press is exercise generally for the upper part of the body, which includes, chest and arms. But overall this movement workout includes shoulders, triceps and upper back. It is one of the best chest exercises ever invented.

This workout is the most preferred exercise for chest, but it is also mentioned as dangerous exercise. The positioning of your body should be perfect while lifting the weight. It is said that an average person can bench press up to 2.5X of his body weight. But it is only possible after lots of practice and hardwork,

The benefit to your body from the bench press are as follows:

1. You will get a better and thicker chest.

2. Your upper body strength will be increased.

3. Strong and big triceps.

4. Build muscle in your upper body.


3. Deadlift


The Deadlift is all about lifting the weight above the ground. It is one of the best weight lifting exercises, which increases your overall body strength. Although Deadlift is a part of the back workout, it covers various parts of the body like, hamstrings, glutes, thigh, trapezius, etc.

The Deadlift can be performed in many ways:

1. The standard Deadlift

2. The Sumo Deadlift

3. Deadlift Rack Pulls

4. Romanian Deadlift

5. The Deficit Deadlift

You must be very careful about your position of performing a deadlift. A small error on your body position might lead you to break your lower back. But playing in the right way makes your lower back healthy and sturdy. I suggest you perform Deadlift only with safety belt and with the guidance of your trainer.

Benefits to your body from Deadlift are as follows:

1. Strongback mainly lower back.

2. Improves your body strength.

3. Burns more calories.

4. Strong hamstring muscle.

5. Improves your grip strength.

Follow these workouts for improvement of your strength and power.

Comment down if you perform any of these workouts.

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