Weight lifting workouts is the type of strength training which is performed for development of strength and muscle size of the body. Weight lifting workout is generally hardcore training which is performed only by the long term bodybuilder or professional.
Intense weight lifting develops your over body strength and power of your body. Here are some of the major weight lifting workouts.
Squat is known as the King of Body Building exercises. Almost every part of your body muscle is involved during squat workout. Squat is the most necessary workout for every bodybuilder. This helps in muscle growth, strength development, improves fitness and performance of your body.
Squats can be performed in many forms but focusing to primary body muscle of legs and glutes. Barbell squat, Front barbell squat, dumbbell squat, Golbet squat, etc. Squat is mainly performed by girls for development and growth of the butt, thigh and hamstrings.
Benefit to your body from squats are as follows:
1 . It helps in muscle build.
2. It burns more amount of calories
3. Squat training increases your strength
4. Doing squat improves your joints.
5. Improves your Digestion and Circulation.
6. You will have strong quadriceps, glutes, hamstrings, calves and core muscles.
2. Bench Press
Bench press is exercise generally for upper part of the body which includes, chest and arms. But overall this movement workout includes shoulders, triceps and upper back. It is one of the best chest exercise every invented.
This workout is most preferred exercise for chest but it is also mentioned as dangerous exercise. The positioning of your body should be perfect while lifting the weight. It is said that an average person can bench press up to 2.5X of his body weight. But it is only possible after lots of practice and hardwork,
Benefit to your body from bench press are as follows:
1 . You will get better and thicker chest.
2. Your upper body strength will be increased.
3. Strong and big triceps.
4. Build muscle in your upper body.
3. Dead lift
Deadlift is all about the lifting the weight above the ground. It is one of the best weight lifting exercise which increases your over all body strength. Although deadlift is a part of back workout, it covers various parts of body like, hamstrings, glutes, thigh, trapezius, etc.
Dead lift can be performed in many ways:
1 . The standard Deadlift
2. The sumo Deadlift
3. Deadlift Rack Pulls
4. Romanian Deadlift
5. The Deficit Deadlift
You must be very careful about your position of performing deadlift. A small error on your body position might lead you to break your lower back. But performing in the right way makes your lower back strong and powerful. I suggest you to perform deadlift only with safety belt and with the guidance of your trainer.
Benefits to your body from Dead lift are as follows:
1 . Strong back mainly lower back.
2. Improves your body strength.
3. Burns more calories.
4. Strong hamstring muscle.
5. Improves your grip strength.
Follow these workouts for improvement of your strength and power.
Comment down if you perform any of these workouts.