Pull-ups

Everything you need to know about Pull-Ups

Pull-ups is the most common and fundamental aesthetic workout which almost every individual who went to gym club has done it. This workout is the very basic exercise which every one has to perform in a right way.

 

Pull-ups is basically upper body workout for pulling strength of the body. Only hearing the word pull-ups might make a sense which means pulling your body-weight only with the help of your arms.

 

Seems like a really exercise to perform, just to pull-up own body-weight but it’s not how it looks. This workout is really hard to perform and you might need a whole week to achieve perfect 10 repetitions if you are a beginner in pull-ups.

 

But don’t you worry even you have never tried pull-ups in your entire life, reading this complete article will help you and increase your idea into pull-ups.

 

Why pull-ups are necessary?

 

As discussed pull-up are really essential and beneficial to our body. Here are some important point of performing pull-ups:

Pull-ups

1. Pulling Strength

Your body strength will gradually increase after you are professional in pull-ups. Hand-power gets higher and you will feel stronger forearms along with entire arms.

 

2. Stronger joints

As you pull-up the entire part of your upper body involves in completion of pull-up. More importantly the joint of your arm becomes stronger and denser. It is really good for joint of the wrist, shoulders, elbow, and prevents from joint injuries.

 

3. Wider back

Pull-ups generally focuses your back muscle. The movement during pull-ups is more focused into contraction and relaxation of back muscle. This workout is perfect for your pecs i.e. wings for getting a wider and bigger back. Perform pull-ups everyday and get wider back in a few months.

 

4. Stronger arms and shoulder

Everyday pull-up will definitely going to develop your arms and shoulder. These are the key muscle that takes part to complete the pull-up. You need strong arms and shoulder to perform clean and perfect pull-ups. So, perform pull-ups everyday and get a strong arms and shoulder.

 

5. Grip Strength

Grip strength are really important not only for pull-up but also to many other workouts like, deadlift, bench press, dumbbell workouts, and many more. So, this is a bonus exercise to increase your grip strength.

 

Things to remember during performing pull-ups:

Pull-ups is more tougher exercise while performing correctly. You need to consider some important points while performing pull-up and those points are:

 

1. Do not swing your legs.

2. Only use your arms to pull yourself up.

3. Get yourself all the way up, don’t do half reps.

4. Keep your arms straight and get all the way down.

5. Focus on your back on every rep.

 

How to perform pull-ups correctly:

As i have already told you that performing pull-up perfectly is some what tougher task to perform and really necessary one. So, here are the step by step tutorial for you:

1. Grab the bar with equal distance from center.

2. Keep yourself straight like a scale.

3. Slowly pull yourself up only by the power of two arms bending your legs.

4. Hold a second on top of bar if you wish to.

5. Then, slowly release your effort and make your arms straight. 

 

In Conclusion

Pull-up are really good exercise for your upper-body muscles. I suggest everyone of you to perform pull-up regularly if it’s possible. I bet you won’t regret the result of pull-up instead will appreciate my words. 

Well, thanks for your time, see you again in next blog.

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