What to eat before a morning workout bodybuilding

What to Eat Before a Morning Workout Bodybuilding?

Always a favorite question to yourself, what to eat before a morning workout bodybuilder? Well, to those who are struggling to choose the best meal before the morning workout as a bodybuilder, this is the lucky day that you landed over this article. After reading this article, you will be pretty sure to choose your meal as soon as your morning alarm turns off.


I guess there are few honest bodybuilders that pay real attention to their morning meal before heading to work out. Generally, people wake up, get fresh and wrap up their fitness gear and run towards their fitness club without getting ready with their pre-workout meal. Many people do not desire any food before the sun rises and might workout with an empty stomach.


Now, this will affect your body negatively cause you won’t have enough of the necessary energy for the workout, and you might get tired soon, and also you will lose your weight more than necessary. So, always remember and separate your valuable time for eating before your workout.


Best Morning Meals for Bodybuilders:

1. Brown Bread with Peanut Butter

With the slice of toasted brown bread and a spoon full of peanut butter is an excellent combination of both carbs and protein. Brown bread is the healthiest whole grain bread that provides high-calorie energy to keep you energetic throughout your workout, where peanut butter provides the protein for your muscle development.


2. Oats Meal

Oats Meal is the best pre-workout meal, whether you intake before morning workout or evening. It provides adequate energy and boosts up your confidence during workout. Including slices of banana and berries with oats meal will be the best combination to your morning meal.


3. Sweet Potato

Believe it or not, sweet potato provides the maximum amount of energy to your body. Sweet potato is rich in potassium, vitamin A and carbohydrate which makes it great source of boost up fuel before the workout.


4. Banana


Grab two big bananas, and you are ready for a war. Really bananas provide you numerous energy throughout your workout. Bananas are loaded with carbohydrate and potassium that makes perfect breakfast before morning workout.


5. Dried Nuts

Dried Nuts are the quickest and easiest meal that you can intake any time of the day. It is the healthiest and natural method to gain pure muscle. You can carry nuts during your workout and consume while working out for immediate boost up. You can add up dried nuts with banana or oats meal or even mix up with protein shake.


6. Protein Shake

What to eat before a morning workout bodybuilding
Fruit Protein Shake

Protein Shake is the one that mustn’t miss before morning workout because it provides every necessary nutrient to your body during workout. Eating solid early in the morning might be difficult for some people so in that case you can always go with protein shake. You can add milk, nuts, berries or even banana with your shake and get extra calories to your drink.

Pre-Workout Morning Meal Combinations:

  • Fruit Smoothies
  • Yogurt parfaits with granola and fruit
  • Apples with peanut butter and raisins
  • Whole grain bread with slices of meat
  • Egg whites with Canadian bacon

Grab highly Carbohydrate food

Carbs are the primary essential nutrition which you will require during the workout. Getting protein early in the morning would be quiet difficult so, grab a pair of banana, oats meal and get ready for the workout.

Carb lovers
Carbs Lover

Carbohydrates are the immediate source of glucose that stores in the liver or muscle which harvests during the workout. As soon as you wake up, your body seeks energy that can provide by high carbohydrate foods.



I hope you got pretty good idea about the meal to choose before going to morning workout. Always eat before a workout and especially eat high carbohydrate meals at the beginning of the day.


So, What are you having for your morning workout?

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